
Egg Sheet Cheese Roll Sandwich
コスト $5, 節約する $7
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
Egg Sheet Cheese Roll Sandwich
コスト $5, 節約する $7
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
材料
Main Ingredients
- 🥚 2 eggs
- 🥕 20g finely chopped carrot
- 🍞 2 slices of bread
- 🧀 1 slice of cheese
Seasonings
- 🧂 a pinch of salt
- a small amount of cooking oil
- 2 tsp mayonnaise
手順
Separate egg yolks and whites, remove chalaza, and add a pinch of salt to each.
Trim the edges of the bread and flatten with a rolling pin.
Finely chop the carrot and mix it into the egg whites.
Heat a pan with a small amount of oil, spread it evenly with a paper towel, and cook the egg yolk and egg white sheets on low heat.
Flip the egg sheets carefully using chopsticks once the top side is set and vibrant.
Cut the egg sheets to match half the size of the bread. Spread mayonnaise on the bread, layer with egg white sheet, egg yolk sheet, and cheese, then roll tightly.
Slice the roll and serve.
栄養素
1人前あたり🔥
350
カロリー
- 15gタンパク質
- 30g炭水化物
- 15g脂肪
💡 ヒント
For a more colorful presentation, use different vegetables like spinach or bell peppers.Ensure the egg sheets are fully cooled before rolling to prevent tearing.You can substitute mayonnaise with cream cheese for a richer flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。