CookPal AI
recipe image

Egg Soft Tofu Soup (Diet-Friendly)

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🥚 3 eggs
    • 1 pack soft tofu
    • 2 pieces kombu
    • 4 dried anchovies
    • 🧄 1 tbsp minced garlic
    • 🧅 1 handful green onion

  • Seasoning

    • 🧂 2 tbsp salt
    • 1 tbsp sesame oil

手順

1

In a pot, add water, dried anchovies, and kombu. Boil for 10 minutes to make the broth.

2

While the broth is boiling, beat the eggs and season with sesame oil. Do not add salt at this stage.

3

Once the broth is ready, remove the anchovies and kombu. Add the beaten eggs and soft tofu to the broth.

4

Season the soup with salt and minced garlic to taste.

5

Add the green onions and bring the soup to a gentle boil. Serve hot.

栄養素

1人前あたり

🔥

120

カロリー

  • 10g
    タンパク質
  • 5g
    炭水化物
  • 6g
    脂肪

💡 ヒント

This soup is high in protein and low in calories, making it ideal for a weight-loss diet.You can replace kombu and anchovies with ready-made broth for convenience.Serve with a small bowl of rice for a more filling meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。