CookPal AI
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Egg Stir-fry Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🥚 4 eggs
    • 🧅 1 stalk green onion

  • Seasonings

    • 1/2 cup soy sauce
    • A small amount of cooking oil
    • 1 tbsp chili powder

手順

1

Crack the eggs into a wide bowl and check for shells.

2

Finely chop the green onion into small pieces.

3

Heat a frying pan with cooking oil.

4

Add the eggs to the pan and stir gently with a silicone spatula.

5

Remove the eggs from the pan and set aside.

6

Heat the pan again, add cooking oil, and sauté the chopped green onions.

7

Add soy sauce and chili powder to the pan and stir well.

8

Return the partially cooked eggs to the pan and stir-fry with the sauce.

9

Serve the egg stir-fry over freshly cooked rice.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use low-sodium soy sauce for a healthier option.Pair with steamed vegetables for a balanced meal.Prepare extra portions for meal prep and store in the fridge.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。