
Egg Tofu Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
Egg Tofu Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
材料
Main Ingredients
- 🥚 3 eggs
- 2 blocks soft tofu
- 🧀 1 slice cheese
Seasoning
- 🧂 1/2 tbsp salt
- A dash of sesame oil
- A pinch of pepper
手順
Crack the eggs into a bowl and whisk them.
Add 1/2 tbsp of salt to the eggs and whisk again.
Add 2 blocks of soft tofu to the egg mixture and gently combine.
Cook the mixture on low heat, stirring occasionally like making scrambled eggs.
When the eggs are slightly cooked, tear the cheese slice and add it to the mixture. Sprinkle a pinch of pepper.
Serve rice in a bowl, top it with the egg mixture, and drizzle a dash of sesame oil.
栄養素
1人前あたり🔥
350
カロリー
- 20gタンパク質
- 25g炭水化物
- 15g脂肪
💡 ヒント
Soft tofu adds extra moisture and creaminess to the dish.This recipe is perfect for a quick breakfast or light meal.You can substitute sesame oil with olive oil for a different flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。