Eggplant Bulgogi with Spicy Flavor

Name: Eggplant Bulgogi with Spicy Flavor
Total time: 10 min
Yield: 2 人数
Ingredients: 🍆 2 eggplants; 3 green chili peppers; A small amount of grapeseed oil; 2 tbsp soy sauce; 1 tbsp corn syrup; 🧄 0.5 tbsp minced garlic; 1 tbsp cooking wine; 1 tbsp plum syrup; 0.5 tbsp brown sugar; A small amount of herb salt; A small amount of sesame oil; A small amount of sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

Eggplant Bulgogi with Spicy Flavor

コスト $5, 節約する $10

出典: Recommended by CookPal

10 Min
2 人数
$5

材料

Main Ingredients
- 🍆 2 eggplants
- 3 green chili peppers
- A small amount of grapeseed oil
Seasoning Sauce
- 2 tbsp soy sauce
- 1 tbsp corn syrup
- 🧄 0.5 tbsp minced garlic
- 1 tbsp cooking wine
- 1 tbsp plum syrup
- 0.5 tbsp brown sugar
- A small amount of herb salt
- A small amount of sesame oil
- A small amount of sesame seeds

手順

Prepare the ingredients.

Cut the eggplants in half and slice them diagonally into thick pieces.

Slice the green chili peppers diagonally.

Combine the listed seasoning ingredients to make the sauce.

Heat grapeseed oil in a pan and sauté the chili peppers to release their aroma.

Add the eggplants and stir-fry briefly.

Pour the seasoning sauce over the eggplants.

Stir-fry quickly over high heat until the eggplants absorb the sauce.

Finish by adding sesame oil and sesame seeds.

栄養素

1人前あたり

🔥

150

カロリー

3g
タンパク質
20g
炭水化物
5g
脂肪

💡 ヒント

Use fresh eggplants for better texture and flavor.Adjust the spice level by reducing or increasing chili peppers.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。