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Eggplant Namul

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 🍆 3 eggplants
    • 🧅 3 stalks green onion

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 🌰 2 tbsp ground sesame seeds
    • 2 tbsp soy sauce
    • 🧂 2 pinches salt
    • 1 tbsp sesame oil

手順

1

Cut the eggplants in half lengthwise, then quarter them.

2

Place a steamer rack in a pot with water and steam the eggplants on high heat for 5 minutes. Let them rest for 1 minute after turning off the heat.

3

Remove the steamer rack and let the eggplants cool completely.

4

Tear the cooled eggplants into bite-sized pieces and place them in a mixing bowl.

5

Add minced garlic, green onion, ground sesame seeds, soy sauce, salt, and sesame oil to the bowl. Mix gently.

6

Serve the seasoned eggplant namul as a side dish.

栄養素

1人前あたり

🔥

80

カロリー

  • 2g
    タンパク質
  • 5g
    炭水化物
  • 4g
    脂肪

💡 ヒント

Use fresh eggplants for the best flavor and texture.Adjust the amount of soy sauce and sesame oil to suit your taste.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。