
Eggplant Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 Min
- 1 人数
- $5
Eggplant Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 Min
- 1 人数
- $5
材料
Vegetables
- 🍆 1 eggplant
- 🧅 1/2 green onion
- 🧅 1/2 onion
Meat
- 30g ground pork
Seasonings
- 🧂 1 pinch salt
- 1 pinch pepper
- 1 tbsp soy sauce
- 🍬 1 tbsp sugar
- 2 tbsp oyster sauce
- 1 tbsp chili powder
Cooking Oil
- 3 tbsp vegetable oil
手順
Wash the eggplant, cut it in half, and slice diagonally.
Slice the green onion thinly.
Dice the onion finely.
Mix ground pork with salt and pepper.
Heat vegetable oil in a frying pan and sauté the green onion.
Add diced onion to the pan and continue sautéing.
Add the seasoned ground pork and cook until fully browned.
Add the sliced eggplant and stir-fry until tender.
Add soy sauce, oyster sauce, sugar, and chili powder, then stir-fry over high heat.
栄養素
1人前あたり🔥
350
カロリー
- 15gタンパク質
- 25g炭水化物
- 20g脂肪
💡 ヒント
Serve over steamed rice for a complete meal.Adjust chili powder to your spice preference.Use fresh eggplant to avoid bitterness.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。