CookPal AI
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Eggplant Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🍆 1 eggplant
    • 🧅 1/2 green onion
    • 🧅 1/2 onion
  • Meat

    • 30g ground pork
  • Seasonings

    • 🧂 1 pinch salt
    • 1 pinch pepper
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 2 tbsp oyster sauce
    • 1 tbsp chili powder
  • Cooking Oil

    • 3 tbsp vegetable oil

手順

1

Wash the eggplant, cut it in half, and slice diagonally.

2

Slice the green onion thinly.

3

Dice the onion finely.

4

Mix ground pork with salt and pepper.

5

Heat vegetable oil in a frying pan and sauté the green onion.

6

Add diced onion to the pan and continue sautéing.

7

Add the seasoned ground pork and cook until fully browned.

8

Add the sliced eggplant and stir-fry until tender.

9

Add soy sauce, oyster sauce, sugar, and chili powder, then stir-fry over high heat.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 25g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Serve over steamed rice for a complete meal.Adjust chili powder to your spice preference.Use fresh eggplant to avoid bitterness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。