
Eggplant Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
Eggplant Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
材料
Vegetables
- 🍆 1 eggplant
- 🧅 1 tbsp chopped green onion
Staples
- 🍚 1 bowl cooked rice
Seasonings
- 🧂 1 tbsp soy sauce
- 1 tbsp sugar or plum extract
- 💧 1 tbsp water
- 1/2 tbsp sesame oil
- Pepper to taste
手順
Peel the eggplant and cut it in half lengthwise.
Place the eggplant in a microwave-safe dish, cover with plastic wrap, and microwave for 2 minutes.
Remove the eggplant from the microwave and drain excess water. Slice the eggplant lengthwise and pat dry with a paper towel.
Mix chopped green onion, soy sauce, sugar or plum extract, water, and pepper to create the sauce.
Heat a pan with oil over medium heat and fry the eggplant until golden brown.
Reduce the heat to low, add the sauce, and simmer until the sauce thickens and coats the eggplant.
Serve the eggplant over a bowl of rice and drizzle with sesame oil.
栄養素
1人前あたり🔥
350
カロリー
- 6gタンパク質
- 60g炭水化物
- 10g脂肪
💡 ヒント
Use fresh eggplants for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve immediately for the best taste.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。