
Eggplant Rice Rolls
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
Eggplant Rice Rolls
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
材料
Rice
- 🍚 1 bowl cooked rice
Vegetables
- 🍆 2 eggplants
- A small amount of chives
Seasoning
- 1/2 tsp sesame oil
- 1 tsp soy sauce
- 1/2 tsp chili powder
- A small amount of roasted sesame seeds
手順
Wash the eggplants, remove excess water, and slice them thinly using a peeler or knife.
Heat a pan with a small amount of oil and cook the sliced eggplants on both sides until golden brown.
Remove the cooked eggplants from the pan and let them cool slightly on a plate.
Prepare 1 bowl of cooked rice and mix it gently with 1/2 tsp sesame oil.
Shape the rice into oval portions, approximately 9–10 pieces.
Wrap each rice portion with a slice of cooked eggplant.
Top each roll with soy sauce-based seasoning (soy sauce, chili powder, sesame oil, sesame seeds).
Add chives or substitute with microgreens as a garnish on top of each roll.
Serve the eggplant rice rolls and enjoy!
栄養素
1人前あたり🔥
250
カロリー
- 5gタンパク質
- 40g炭水化物
- 5g脂肪
💡 ヒント
Use fresh eggplants for better texture and taste.Adjust the seasoning to your preferred spice level.This dish is great for kids who are picky about vegetables.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。