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Fish Cake and Tofu Balls

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 1/2 block tofu
    • 2 sheets fish cake
    • 🥕 1/3 carrot, finely chopped
    • 🥚 2 eggs
  • Coating Ingredients

    • 🌾 1 cup flour
    • 🍞 2 cups breadcrumbs
    • 🧂 4 pinches salt
    • 3 dashes black pepper

手順

1

Rinse 1/2 block of tofu under running water, wrap it in a cloth, and squeeze out as much moisture as possible. Place the drained tofu in a bowl.

2

Finely chop 1/3 carrot and 2 sheets of fish cake. Crack 2 eggs into a small bowl, add 2 pinches of salt, and whisk well.

3

In the bowl with tofu, add the chopped carrot, fish cake, 4 pinches of salt, and 3 dashes of black pepper. Mix everything thoroughly.

4

Shape the mixture into small balls, about bite-sized, and set aside.

5

Coat each ball in flour, then dip into the whisked egg mixture, and finally roll in breadcrumbs until evenly coated.

6

Heat enough oil in a frying pan to submerge the balls. Test the oil temperature by dropping a small piece of batter; it should float within 3 seconds.

7

Fry the balls in batches for 30-40 seconds each, turning them with chopsticks to ensure even browning. Remove and drain on a wire rack or paper towels.

8

Serve immediately for a crispy texture, or store in an airtight container for later. Reheat in the microwave or lightly fry again before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can add other vegetables like broccoli or mushrooms for added nutrition.For a healthier version, bake the balls in the oven instead of deep-frying.These balls can be stored in the fridge for up to 2 days or frozen for up to a month.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。