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Flower Egg Fry Bento

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🥚 1 egg
    • Spam, as needed

  • Fried Rice Ingredients

    • Zucchini, as needed
    • 🥕 Carrot, as needed
    • 🧅 Onion, as needed
    • Spam, as needed

  • Seasoning

    • 1/2 tbsp oyster sauce
    • Pepper, to taste
    • Cooking oil, as needed

手順

1

Cut Spam into 5mm thick slices and use a round mold to create circular shapes.

2

Cut the circular Spam pieces into half-moon shapes using the mold.

3

Arrange the half-moon Spam pieces into a flower shape in a cold pan. Add a bit of oil in the center for the egg.

4

Crack an egg into the center of the Spam flower and cook on low heat until set.

5

Dice leftover Spam, carrot, onion, and zucchini. Add them to a pan.

6

Add oyster sauce, pepper, and cooking oil to the pan. Stir-fry the mixture.

7

Add one serving of cooked rice to the pan and stir-fry until evenly mixed.

8

Transfer the fried rice to a bento box.

9

Place the flower egg fry on top of the fried rice.

10

Use seaweed to create eyes and a mouth on the egg yolk for decoration.

11

Add green vegetables like scallions, cucumber, or perilla leaves around the edges for garnish.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use molds for consistent shapes and better presentation.Cook the egg on low heat to maintain the flower shape.Adjust seasoning to your taste preferences.Pack the bento tightly to prevent shifting during transport.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。