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Fragrant and Nutty Perilla Leaf Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 1 handful perilla leaves
    • 🧅 1 stalk green onion

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 2 tbsp sesame oil
    • 2 tbsp perilla seed powder
    • 1 tbsp sesame seeds

手順

1

Wash the perilla leaves thoroughly. You can use small perilla sprouts or larger leaves cut into smaller pieces.

2

Blanch the perilla leaves in boiling water until wilted, then immediately rinse them in cold water.

3

Squeeze out excess water from the perilla leaves and separate them to avoid clumping.

4

Mix the perilla leaves with minced garlic, soy sauce, and 1 tbsp sesame oil. Toss gently to coat evenly.

5

Slice the white part of the green onion and sauté it lightly in 1 tbsp cooking oil.

6

Add the seasoned perilla leaves to the pan and stir-fry over medium heat with 1 tbsp sesame oil.

7

Sprinkle sesame seeds and perilla seed powder evenly over the stir-fry. Cook briefly until fragrant.

栄養素

1人前あたり

🔥

150

カロリー

  • 4g
    タンパク質
  • 8g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh perilla leaves for the best flavor and texture.Adjust the amount of soy sauce to your taste preference.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。