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Fusilli Quail Egg Salad (Cold Pasta Recipe)

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🍝 1 cup fusilli pasta
    • 🥚 10 peeled quail eggs
    • 🥬 1 handful baby greens
    • 🧂 Pinch of salt

  • Soy Sauce Dressing

    • 2 tbsp soy sauce
    • 2 tbsp olive oil
    • 2 tbsp vinegar
    • 2 tbsp oligosaccharide
    • 🧂 Pinch of salt

手順

1

Prepare the soy sauce dressing by mixing soy sauce, olive oil, vinegar, oligosaccharide, and a pinch of salt. Chill in the refrigerator.

2

Boil fusilli pasta in salted water for 8–10 minutes.

3

Drain the cooked fusilli and toss lightly with olive oil to prevent sticking.

4

Place baby greens in a serving bowl and add the fusilli pasta.

5

Top the salad with peeled quail eggs.

6

Drizzle the chilled soy sauce dressing over the salad and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use pre-peeled quail eggs to save time.Chill the dressing for a refreshing flavor.Coat the pasta with olive oil to prevent sticking.Serve immediately to enjoy the crisp texture of the greens.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。