
Garlic Butter Whelk Stir-fry
コスト $10, 節約する $15
出典: Recommended by CookPal
- 10 Min
- 4 人数
- $10
Garlic Butter Whelk Stir-fry
コスト $10, 節約する $15
出典: Recommended by CookPal
- 10 Min
- 4 人数
- $10
材料
Main Ingredients
- 1 can canned whelk
- 🧄 20 cloves garlic
- 🌽 150g corn kernels
- 1 green chili, sliced
- 1 red chili, sliced
- 🧈 30g butter
- 🧂 A pinch of salt
- 1.5 tbsp sesame oil
- 1 tbsp oligosaccharide
手順
Drain the canned whelk and cut into bite-sized pieces.
Slice the green chili and red chili into thin pieces.
Melt the butter in a pan over medium heat and add the garlic cloves.
Once the garlic turns golden brown, add the whelk and stir-fry.
Add the sliced chilies, a pinch of salt, and sesame oil. Stir to combine.
Add the corn kernels and oligosaccharide, then stir-fry until everything is well combined and heated through.
Transfer the garlic butter whelk stir-fry to a serving dish and enjoy.
栄養素
1人前あたり🔥
250
カロリー
- 10gタンパク質
- 20g炭水化物
- 15g脂肪
💡 ヒント
You can substitute oligosaccharide with honey or sugar if unavailable.For a spicier dish, add more green or red chilies.This dish pairs well with rice or as a side for drinks like beer or wine.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。