Garlic Ginger Tofu

Name: Garlic Ginger Tofu
Total time: 30 min
Yield: 8 人数
Ingredients: 3 tablespoons canola oil; 🧄 2 teaspoons minced garlic; 2 teaspoons minced fresh ginger root; 1 tablespoon tamari; 2 pounds firm tofu

コスト $8, 節約する $12

出典: Recommended by CookPal

30 Min
8 人数
$8

Garlic Ginger Tofu

コスト $8, 節約する $12

出典: Recommended by CookPal

30 Min
8 人数
$8

材料

Oils and Fats
- 3 tablespoons canola oil
Aromatics
- 🧄 2 teaspoons minced garlic
- 2 teaspoons minced fresh ginger root
Seasonings
- 1 tablespoon tamari
Protein
- 2 pounds firm tofu

手順

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute.

Add tofu to the pan with tamari and stir to coat.

Cover, and continue cooking for 20 to 30 minutes.

Squeeze lime juice over tofu before serving.

栄養素

1人前あたり

🔥

216

カロリー

18g
タンパク質
6g
炭水化物
15g
脂肪

💡 ヒント

Serve with steamed rice and vegetables for a complete meal.Use tamari instead of soy sauce for a gluten-free option.Adjust tamari quantity to your taste preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。