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Garlic Scape Stir-fry

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 20 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 🦐 50g dried shrimp
    • 💧 1/4 cup water
    • 300g garlic scape
    • 🧂 1/3 tbsp salt

  • Seasoning Ingredients

    • 🍬 2 tbsp sugar
    • 4 tbsp soy sauce
    • 4 tbsp cooking oil
    • 2 tbsp sesame oil
    • 1.5 tbsp corn syrup
    • 🌰 1 tbsp sesame seeds

手順

1

Cut 300g of garlic scape into 4cm lengths.

2

Heat a dry pan and stir-fry 50g dried shrimp over medium heat for 1 minute.

3

Place the stir-fried shrimp in a sieve and shake off excess powder.

4

Turn the heat to high and add 1/4 cup water to the pan, bringing it to a boil.

5

Add 300g garlic scape and 1/3 tbsp salt to the boiling water, stir-frying until the water evaporates.

6

Once the water evaporates, add the stir-fried shrimp to the pan.

7

Add 2 tbsp sugar and stir briefly, then add 4 tbsp soy sauce.

8

Pour 4 tbsp cooking oil near the shrimp and stir-fry.

9

Turn off the heat and mix in 2 tbsp sesame oil, 1.5 tbsp corn syrup, and 1 tbsp sesame seeds.

栄養素

1人前あたり

🔥

180

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh garlic scape for the best texture and flavor.Adjust the sugar and soy sauce to your taste preference.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。