
Gochujang Spinach Salad
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 Min
- 2 人数
- $5
Gochujang Spinach Salad
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 Min
- 2 人数
- $5
材料
Vegetables
- 🥬 1 bunch spinach
Condiments
- 1 tbsp gochujang
- 🧂 0.5 tsp salt
- 🧄 0.5 tsp minced garlic
- 🧅 1.5 tbsp minced green onion
- 1 tbsp plum extract
- 1.5 tbsp sesame oil
- 🌰 1.5 tsp sesame seeds
手順
Clean and trim 1 bunch of spinach thoroughly. Prepare boiling water and add 1 tbsp coarse salt.
Blanch the spinach in boiling water for 25–30 seconds, then immediately remove.
Drain the spinach using a colander and rinse quickly with cold water to retain texture.
Squeeze out excess water from the spinach. Mix 1 tbsp gochujang, 0.5 tsp minced garlic, 1.5 tbsp minced green onion, 1 tbsp plum extract, 1.5 tbsp sesame oil, and 1.5 tsp sesame seeds. Toss the spinach with the seasoning evenly.
Serve as a simple side dish perfect for pairing with rice.
栄養素
1人前あたり🔥
80
カロリー
- 3gタンパク質
- 5g炭水化物
- 4g脂肪
💡 ヒント
Blanching spinach briefly helps retain its nutrients and vibrant color.Adjust the amount of gochujang based on your spice preference.Plum extract can be substituted with honey or oligosaccharide for sweetness.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。