CookPal AI
recipe image

Gochujang Tofu Stew

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥔 1 potato
    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 🧅 1/3 stalk green onion

  • Protein

    • 🧈 1 block tofu

  • Seasonings

    • 3 tbsp gochujang
    • 1.5 tbsp doenjang
    • 🧄 1 tbsp minced garlic
    • 0.3 tbsp dashida
    • 0.3 tsp ground pepper

手順

1

Peel the potato and wash all vegetables thoroughly.

2

Dice the garlic, slice the green onion diagonally, and cut the potato, zucchini, onion, and tofu into bite-sized pieces.

3

Boil water in a pot and mix gochujang and doenjang in a 2:1 ratio, adjusting to the water quantity. Add the potato and simmer for 7–8 minutes.

4

Add zucchini, onion, minced garlic, and dashida to the pot and let it simmer briefly.

5

Finally, add green onion and tofu, and bring to a boil once more. Serve hot.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh tofu for the best texture.Adjust spice levels by reducing gochujang if needed.Serve with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。