Gochujang Tuna Stir-fry with Kale Wrap Rice

Name: Gochujang Tuna Stir-fry with Kale Wrap Rice
Total time: 30 min
Yield: 6 人数
Ingredients: 🐟 2 cans of 150g canned tuna; 🧅 1 green onion, finely chopped; 🥒 1 zucchini, finely chopped; 🥕 1 carrot, finely chopped; 🧅 1 onion, finely chopped; 🥬 6 kale leaves, blanched; 3 tbsp gochujang; 0.5 tbsp chili powder; 2 tbsp oligosaccharide; 🌰 1 tbsp crushed sesame seeds

コスト $12, 節約する $8

出典: Recommended by CookPal

30 Min
6 人数
$12

Gochujang Tuna Stir-fry with Kale Wrap Rice

コスト $12, 節約する $8

出典: Recommended by CookPal

30 Min
6 人数
$12

材料

Main Ingredients
- 🐟 2 cans of 150g canned tuna
- 🧅 1 green onion, finely chopped
- 🥒 1 zucchini, finely chopped
- 🥕 1 carrot, finely chopped
- 🧅 1 onion, finely chopped
- 🥬 6 kale leaves, blanched
Seasonings
- 3 tbsp gochujang
- 0.5 tbsp chili powder
- 2 tbsp oligosaccharide
- 🌰 1 tbsp crushed sesame seeds

手順

Finely chop the green onion, zucchini, carrot, and onion.

Heat a pan with a small amount of oil and stir-fry the carrot and onion first.

Once the onion turns translucent, add the zucchini, green onion, and drained canned tuna.

Add gochujang and stir-fry the mixture for the first round.

Add chili powder and oligosaccharide, then stir-fry over medium heat until the mixture is no longer watery.

Crush sesame seeds and sprinkle them over the mixture. Stir well and finish.

Blanch kale leaves in salted boiling water, rinse in cold water, and squeeze out excess water.

Place rice and a small amount of stir-fried tuna on the back of each kale leaf, fold the sides, and wrap neatly.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
30g
炭水化物
8g
脂肪

💡 ヒント

This dish is versatile; you can use it as a topping for rice or as a filling for rice balls.Prepare in advance for meal prep; it stores well in the fridge.Blanching kale leaves enhances their texture and makes them easier to handle.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。