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Green Onion Egg Fried Rice

コスト $3, 節約する $7

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $3

材料

  • Vegetables

    • 🧅 20cm green onion
  • Eggs

    • 🥚 1 egg
  • Grains

    • 🍚 1 bowl cooked rice
  • Seasonings

    • 🧂 1/10 tsp salt
    • Pinch of ground pepper

手順

1

Beat the egg with a pinch of salt and ground pepper until well mixed.

2

Heat a pan on low heat, add oil, and stir-fry the green onion for about 30 seconds to release its aroma.

3

Increase to medium heat, add the rice, sprinkle with 1/10 tsp salt and ground pepper, and stir to combine with the green onion aroma.

4

Push the rice to the edges of the pan, tilt the pan, add more oil, and pour in the egg mixture. Quickly scramble the eggs until they are softly cooked.

5

Mix the scrambled eggs with the rice and green onion, pressing gently with a spatula to combine evenly.

6

Garnish with black sesame seeds or parsley flakes, and serve immediately.

栄養素

1人前あたり

🔥

350

カロリー

  • 10g
    タンパク質
  • 50g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use leftover rice for better texture in fried rice.Adjust seasoning to taste, adding soy sauce or chili flakes for variation.This dish is perfect for meal prep; store in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。