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Grilled Eggplant Salad

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 茄子 2 eggplants

  • Seasoning

    • 3 tbsp soy sauce
    • 1 tbsp chili powder
    • 🍬 0.5 tbsp sugar
    • 🧄 0.5 tbsp minced garlic
    • 0.5 tbsp plum syrup
    • 0.5 tbsp sesame oil
    • 🧅 1 tbsp minced green onion
    • 0.5 tbsp sesame seeds

手順

1

Wash the eggplants and slice them into 1cm thick pieces.

2

Heat a dry pan on high heat and grill the eggplant slices until golden brown on both sides.

3

Let the grilled eggplants cool slightly.

4

Prepare the seasoning by mixing soy sauce, chili powder, sugar, minced garlic, plum syrup, sesame oil, minced green onion, and sesame seeds.

5

Combine the grilled eggplants with the seasoning and gently mix.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Grilling the eggplants enhances their flavor and gives them a chewy texture.This dish is a great way to enjoy eggplants even if you dislike their usual mushy texture.You can store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。