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Grilled Eggplant Salad

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 60 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🍆 3 eggplants
    • 🧅 Some green onion, thinly sliced

  • Seasoning

    • 2 tbsp soy sauce
    • 1 tbsp perilla oil
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame seeds
    • 🍬 1 tsp sugar

手順

1

Prepare 3 eggplants and wash them.

2

Slice the eggplants into thick pieces.

3

Grill the eggplants over medium heat.

4

Flip the eggplants once one side is cooked.

5

Place the grilled eggplants in a bowl.

6

Thinly slice the green onion.

7

Add the seasoning ingredients to the bowl.

8

Mix everything well by hand.

9

Plate the salad neatly and serve.

栄養素

1人前あたり

🔥

120

カロリー

  • 2g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh eggplants for the best flavor and texture.Perilla oil adds a unique nutty aroma; substitute with sesame oil if unavailable.This dish pairs well with steamed rice or as a side to grilled meats.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。