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Grilled Eggplant with Seasoned Sauce

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍆 2 eggplants
  • Batter Ingredients

    • 💧 60 ml water
    • 🌾 2 tbsp flour
  • Seasoning Ingredients

    • 🧂 2 tbsp soy sauce
    • 🍶 1 tbsp vinegar
    • 🧄 1/2 tbsp minced garlic
    • 🍯 2 tbsp honey
    • 💧 3 tbsp water
    • a small amount of chili

手順

1

Prepare 2 eggplants and cut them into desired shapes. Make shallow cuts on the surface to help the seasoning penetrate.

2

Sprinkle salt on the eggplants and rub gently. Let them sit for 15 minutes to draw out moisture.

3

Pat the eggplants dry with a paper towel to remove excess moisture.

4

Mix 60 ml water and 2 tbsp flour in a bowl to create a batter.

5

Coat the eggplants evenly with the batter.

6

Heat a generous amount of cooking oil in a frying pan. Fry the eggplants until golden brown on both sides.

7

Remove the fried eggplants and set them aside on a plate.

8

In a small bowl, mix 2 tbsp soy sauce, 1 tbsp vinegar, 1/2 tbsp minced garlic, 2 tbsp honey, 3 tbsp water, and a small amount of chili to make the seasoning sauce.

9

Pour the seasoning sauce into the frying pan and bring it to a gentle boil.

10

Add the fried eggplants back into the pan and coat them evenly with the sauce.

11

Cook for a few more minutes until the sauce thickens and clings to the eggplants.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

You can substitute honey with sugar or maple syrup for a different flavor.For a spicier kick, add more chili or use chili flakes.Serve with steamed rice or as a side dish to complement other meals.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。