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Grilled King Oyster Mushroom with Butter

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🍄 3-4 king oyster mushrooms
    • 🧈 30g butter

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp mirin
    • 1 tbsp corn syrup
    • 🌰 A small amount of sesame seeds
    • 🧅 A small amount of chopped green onion

手順

1

Lightly clean the king oyster mushrooms with a cloth or paper towel to preserve their flavor and aroma.

2

Cut the mushrooms into 3-4 cm pieces for easy cooking and eating.

3

Score the mushrooms with a crisscross pattern about 1 cm deep to help absorb the butter and seasoning.

4

Mix soy sauce, oyster sauce, mirin, and corn syrup in a bowl to prepare the seasoning sauce.

5

Heat a pan and melt 30g of butter. Add the mushrooms and pan-fry until golden brown on both sides.

6

Pour the prepared seasoning sauce over the mushrooms in the pan.

7

Cook the mushrooms on medium heat, flipping occasionally, until the sauce is fully absorbed and reduced.

8

Garnish the cooked mushrooms with chopped green onions and sesame seeds before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

King oyster mushrooms are rich in dietary fiber, potassium, magnesium, and B vitamins, making them a nutritious choice.This dish is kid-friendly and pairs well with rice or noodles.You can store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。