Grilled Mackerel with Spicy Sauce

Name: Grilled Mackerel with Spicy Sauce
Total time: 15 min
Yield: 2 人数
Ingredients: 🐟 1 whole mackerel; 🧅 1/3 onion, chopped; 2 chili peppers, chopped; 🧅 1 stalk green onion; 2 tbsp soy sauce; 2 tbsp red pepper powder; 2 tbsp cooking wine; 1/2 tbsp gochujang; 🧄 1/2 tbsp minced garlic; 🍬 1/2 tbsp sugar

コスト $10, 節約する $15

出典: Recommended by CookPal

15 Min
2 人数
$10

Grilled Mackerel with Spicy Sauce

コスト $10, 節約する $15

出典: Recommended by CookPal

15 Min
2 人数
$10

材料

Main Ingredients
- 🐟 1 whole mackerel
- 🧅 1/3 onion, chopped
- 2 chili peppers, chopped
- 🧅 1 stalk green onion
Seasoning
- 2 tbsp soy sauce
- 2 tbsp red pepper powder
- 2 tbsp cooking wine
- 1/2 tbsp gochujang
- 🧄 1/2 tbsp minced garlic
- 🍬 1/2 tbsp sugar

手順

Chop the chili peppers and onion finely.

Mix soy sauce, red pepper powder, cooking wine, gochujang, sugar, and minced garlic in a bowl.

Pan-fry the mackerel starting from the inside flesh side.

Once cooked, brush the spicy sauce evenly over the mackerel.

Sprinkle chopped green onion or sesame seeds on top.

栄養素

1人前あたり

🔥

250

カロリー

25g
タンパク質
10g
炭水化物
15g
脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Pair with a light Korean side dish like kimchi or pickled radish.For a smoky flavor, grill the mackerel instead of pan-frying.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。