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Grilled Seasoned Oyster Mushrooms

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 🍄 350g oyster mushrooms
    • 🧅 A small amount of green onion
    • A small amount of sesame seeds
    • 1 tbsp cooking oil

  • Seasoning

    • 1.5 tbsp gochujang
    • 1 tbsp red pepper powder
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp oligosaccharide
    • 🧅 1 tbsp minced green onion
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil

手順

1

Blanch the oyster mushrooms in boiling water briefly, rinse in cold water, and remove excess moisture. Tear larger mushrooms into smaller pieces.

2

Mix the seasoning ingredients: gochujang, red pepper powder, soy sauce, oligosaccharide, mirin, minced green onion, minced garlic, and sesame oil to create the marinade.

3

Combine the oyster mushrooms with the marinade and let them sit to absorb the flavors.

4

Heat a frying pan with cooking oil and grill the marinated mushrooms. Since the mushrooms were blanched, they do not require long cooking.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh oyster mushrooms for the best texture and flavor.Serve as a side dish with rice or noodles for a complete meal.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。