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Grilled Tofu Salad with Chamnamul

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $10

材料

  • Main Ingredients

    • 🥡 1 block tofu for frying
    • 1 handful chamnamul
    • 🧅 1/2 onion, thinly sliced
    • 5 tbsp cornstarch
    • 🧂 A pinch of salt
    • Adequate amount of cooking oil

  • Perilla Dressing

    • 2 tbsp perilla powder
    • 🍬 1 tbsp sugar
    • 1 tbsp vinegar
    • 🥢 2 tbsp soy sauce
    • 1 tbsp mirin
    • 2 tbsp olive oil

手順

1

Mix all ingredients for the perilla dressing except olive oil, then add olive oil and mix again.

2

Cut chamnamul into 4 cm pieces.

3

Thinly slice the onion and soak in cold water to remove its sharpness, then drain.

4

Cut tofu into pieces approximately 1.5 cm x 4 cm, sprinkle with salt, and remove excess moisture using a paper towel.

5

Coat tofu evenly with cornstarch, heat oil in a pan, and fry tofu until golden brown on both sides. Drain excess oil using paper towels.

6

Arrange chamnamul, onion, and tofu on a plate, and serve the perilla dressing on the side.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh chamnamul for the best flavor.Adjust the sugar and vinegar in the dressing to suit your taste.Serve immediately to enjoy the crisp texture of the tofu.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。