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Ham and Potato Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🥔 2 large potatoes, julienned
    • 80g spam, julienned
    • 🧅 1/4 onion, julienned
    • 🥕 30g carrot, julienned

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 🧂 1 tsp salt
    • A pinch of black pepper
    • 1 handful sesame seeds
    • 1 tbsp sesame oil

手順

1

Peel and julienne the potatoes into 5-6mm thick strips.

2

Rinse the julienned potatoes in water to remove excess starch.

3

Boil water in a pot, add 1 tsp of salt, and blanch the potatoes for 1-1.5 minutes.

4

Julienne the spam, onion, and carrot to match the size of the potatoes.

5

Heat 3 tbsp of cooking oil in a pan and sauté 1 tsp of minced garlic until fragrant.

6

Add the blanched potatoes, onion, and carrot to the pan and stir-fry over medium heat.

7

Once the vegetables are tender, add the julienned spam and stir-fry together.

8

Season with 2/3 tsp of salt and a pinch of black pepper. Stir well.

9

Finish with 1 tbsp of sesame oil and a sprinkle of sesame seeds.

栄養素

1人前あたり

🔥

350

カロリー

  • 10g
    タンパク質
  • 45g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Blanching the potatoes helps them cook faster and prevents them from becoming mushy.Use low-sodium spam if you want to reduce the salt content.This dish pairs well with steamed rice or can be served as a standalone side.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。