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Ham Mushroom Vegetable Stir-fry

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Vegetables

    • 🍄 1 pack mushrooms
    • 🧅 1/2 onion
    • 1/3 green bell pepper
  • Protein

    • 160g bulgogi-flavored ham
  • Seasonings

    • 1.5 tbsp oyster sauce
    • 2 tbsp canola oil
    • 🧄 1/2 tbsp minced garlic
    • to taste sesame seeds
    • to taste black pepper

手順

1

Trim the mushroom stems and tear them into strips. Slice the ham, onion, and green bell pepper. Blanch the ham briefly in boiling water.

2

Heat canola oil in a pan and sauté minced garlic until fragrant.

3

Add sliced onion and ham to the pan and stir-fry until lightly browned.

4

Add mushrooms and oyster sauce to the pan, stir-frying until mushrooms are tender.

5

Add green bell pepper and stir-fry briefly until slightly softened.

6

Turn off the heat, sprinkle sesame seeds and black pepper, and mix well.

7

Transfer to a serving dish and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Blanching the ham reduces sodium content, making the dish healthier.Use any vegetables you have on hand for a flexible recipe.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。