
Healthy Diet Bread (No Butter, No Flour)
コスト $10, 節約する $5
出典: Recommended by CookPal
- 120 Min
- 4 人数
- $10
Healthy Diet Bread (No Butter, No Flour)
コスト $10, 節約する $5
出典: Recommended by CookPal
- 120 Min
- 4 人数
- $10
材料
Main Ingredients
- 🥚 4 eggs
- 🍎 1 apple
- 🥕 150g carrot
- 🌰 150g walnuts
- 🧂 50g sugar
手順
Prepare the ingredients: 4 eggs, 1 apple, 150g carrot, 150g walnuts, and 50g sugar.
Cut the apple and carrot into smaller pieces to make blending easier.
Place the chopped apple, carrot, and walnuts into a blender.
Add 4 eggs and 50g sugar into the blender.
Blend all the ingredients until smooth to create the batter.
Pour the batter into a bread mold or any available baking mold.
Bake in a preheated oven at 180°C (356°F) for 1 hour and 20 minutes.
Test the bread by inserting a skewer; it should come out clean when done.
Carefully remove the bread from the mold and let it cool before serving.
栄養素
1人前あたり🔥
200
カロリー
- 10gタンパク質
- 15g炭水化物
- 10g脂肪
💡 ヒント
Use fresh walnuts for a richer flavor.You can substitute sugar with honey or a sugar-free alternative.Serve with a side of fresh fruit or yogurt for a balanced meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。