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Healthy Diet Chicken Breast Frittata (No Oven)

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 60 Min
  • 3 人数
  • $15

材料

  • Protein

    • 🍗 1 cooked chicken breast
    • 🥚 5 eggs

  • Vegetables

    • 🥬 100g spinach
    • 🧅 1/4 onion
    • 🍅 5 cherry tomatoes
    • 🥦 30g broccoli
    • a small amount of king oyster mushroom
    • a small amount of bell pepper

  • Dairy

    • 🥛 100ml milk
    • 🧀 1–2 packs of pizza cheese

  • Carbohydrates

    • 30g macaroni

  • Seasoning

    • 🧂 a pinch of salt
    • a pinch of pepper
    • a small amount of cooking oil

手順

1

Wash and chop the spinach into halves.

2

Boil macaroni in salted water for 10 minutes.

3

Whisk 5 eggs and mix with 100ml milk and a pinch of salt.

4

Shred the cooked chicken breast into small pieces.

5

Slice onion thinly, halve cherry tomatoes, and chop broccoli, bell pepper, and king oyster mushroom into small pieces.

6

Heat a pan with a small amount of cooking oil and sauté onion, broccoli, mushroom, and bell pepper with a pinch of salt over medium-low heat.

7

Add spinach to the pan and sauté until wilted, then add chicken breast and cherry tomatoes.

8

Pour the egg and milk mixture into the pan and stir gently to combine with the ingredients.

9

Sprinkle pizza cheese on top as desired.

10

Cover the pan with a lid and cook on low heat for 20 minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use a transparent lid to check cooking progress without opening the pan.You can substitute milk with a plant-based alternative for lactose intolerance.Serve warm for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。