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Heart-shaped Crab Stick Omelette

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 🦀 5 crab sticks
    • 🥚 3 eggs
    • 🥛 1 tbsp milk
    • 🧂 1 pinch salt
    • 1 dash pepper
    • 🍅 ketchup to taste

  • Optional Ingredients

    • 🥬 spinach as desired
    • 🥓 bacon as desired

手順

1

Align the ends of the crab sticks to form a heart shape and secure them with a toothpick.

2

Whisk eggs, milk, salt, and pepper together until smooth.

3

Heat a frying pan with cooking oil and place the crab sticks on it. Pour the egg mixture into the center while holding the crab sticks to prevent leakage.

4

Cover the pan and cook on very low heat for 15 minutes, then flip and cook for another 3–4 minutes.

5

Serve with sautéed spinach or bacon for added flavor.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 5g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh crab sticks for better flavor and texture.Adjust the seasoning to suit your taste preferences.Serve with colorful side dishes to make the meal visually appealing for kids.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。