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Homemade Turkey Breakfast Sausage

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 20 Min
  • 10 人数
  • $10

材料

  • Seasonings

    • 2 teaspoons dried sage
    • 🧂 2 teaspoons salt
    • 🧂 1 teaspoon ground black pepper
    • ½ teaspoon red pepper flakes
    • ¼ teaspoon dried marjoram

  • Meat

    • 🦃 2 pounds ground turkey

手順

1

Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl.

2

Place ground turkey into a large bowl and mix in the spice mixture with your hands until well combined. Form into 10 patties.

3

Heat a large skillet over medium-high heat and cook patties in batches. Cook each side for about 5 minutes or until no longer pink in the center. Ensure an internal temperature of at least 165°F (74°C).

栄養素

1人前あたり

🔥

135

カロリー

  • 18g
    タンパク質
  • 0g
    炭水化物
  • 7g
    脂肪

💡 ヒント

Freeze individual patties for easy portioning and reheating throughout the week.Use an instant-read thermometer to ensure the sausages reach a safe temperature of 165°F (74°C).Adjust the red pepper flakes if you prefer milder or spicier sausages.Pair with eggs or fresh fruit for a well-balanced breakfast.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。