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Honey Soy Fried Chicken Thighs

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍗 10-11 pieces of chicken thighs
    • Adequate amount of cornstarch

  • Seasoning

    • A pinch of black pepper
    • 2 tbsp soy sauce
    • 🍯 1 tbsp honey
    • 🧂 1 tbsp sugar

手順

1

Defrost the chicken thighs and remove excess skin. Cut into appropriate sizes.

2

Season the chicken with black pepper and coat evenly with cornstarch.

3

Heat a low-moisture pan with a thin layer of oil (about 0.5 cm). Place the cornstarch-coated chicken into the cold oil.

4

Cover the pan and cook on medium-low heat for about 7-8 minutes until steam condensation occurs. Flip the chicken and fry evenly.

5

Prepare the sauce by mixing soy sauce, honey, and sugar.

6

Drain excess oil from the pan and pour the sauce over the chicken. Simmer for 2-3 minutes until coated evenly.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 25g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use chicken thighs for a tender and juicy texture.Low-moisture pans allow frying with minimal oil, making this dish healthier.Serve with steamed rice or fresh vegetables for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。