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Japanese-Style Braised Pacific Saury with Canned Fish

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 1 can (400g) canned Pacific saury
    • 1 thumb-sized piece of ginger
    • 1 tbsp vegetable oil
    • 2 green chilies
    • 15 shishito peppers
    • 2 red chilies
    • A pinch of sesame seeds

  • Seasoning

    • 1/3 cup soy sauce
    • 1/3 cup water
    • 1/3 cup mirin
    • 2 tbsp sugar

手順

1

Drain the canned Pacific saury and discard the liquid.

2

Slice the ginger into thin pieces and add to a pot along with 2 tbsp sugar.

3

Pour 1/3 cup soy sauce, 1/3 cup water, and 1/3 cup mirin into the pot. Mix well.

4

Add the drained saury to the pot and bring to a boil.

5

Add 1 tbsp vegetable oil to the pot for a glossy finish.

6

Slice 2 green chilies and add them to the pot. Simmer until the sauce reduces by half.

7

Cut 15 shishito peppers in half and add them to the pot.

8

Slice 2 red chilies and add them for color and flavor. Continue simmering.

9

Simmer until the sauce is almost fully reduced. Sprinkle sesame seeds before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Using canned saury saves time and eliminates the need for deboning.Adjust the spice level by varying the amount of green and red chilies.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。