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Japanese-style Eggplant Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍆 1 medium eggplant, about 24cm

  • Seasoning

    • 1 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 1 tbsp sake
    • 1 tbsp mirin
    • 💧 1 tbsp water

手順

1

Peel the eggplant and cut it in half. Place it in a bowl, cover with plastic wrap, and microwave for about 90 seconds.

2

Let the eggplant cool slightly, then make shallow cuts and spread it open.

3

Mix soy sauce, sugar, sake, mirin, and water in a 1:1:1:1:1 ratio to make the sauce. Adjust sugar to taste.

4

Heat oil in a pan and fry the eggplant on both sides until golden brown.

5

Pour the prepared sauce over the eggplant and simmer briefly until slightly reduced.

6

Serve the eggplant over rice, drizzling the remaining sauce on top.

栄養素

1人前あたり

🔥

250

カロリー

  • 5g
    タンパク質
  • 35g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh eggplant for the best texture and flavor.Adjust the sweetness of the sauce to your preference.Pair with miso soup for a complete Japanese-style meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。