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Japanese-style Mackerel Teriyaki

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Fish

    • 🐟 1 pack mackerel

  • Vegetables

    • 🧅 1 stalk green onion
    • 🧅 1/2 onion

  • Seasoning

    • 2 tbsp flour
    • 🧂 A sprinkle of pepper
    • 4 tbsp soy sauce
    • 4 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp corn syrup
    • 🧄 1/2 tbsp minced garlic
    • 💧 1 cup water

手順

1

Cut the mackerel into thirds, make small slits, and pat dry with a paper towel. Sprinkle with pepper. To remove fishy smell, soak in rice water beforehand.

2

Place 2 tbsp flour in a plastic bag, add the mackerel, and shake to coat evenly.

3

Heat a pan with a small amount of oil and fry the mackerel until golden on both sides.

4

Combine soy sauce, mirin, sugar, minced garlic, and water in a pan (excluding corn syrup) and bring to a boil.

5

Pour the sauce over the fried mackerel gradually and simmer until the fish is coated in a brown glaze.

6

Serve the mackerel teriyaki with hot rice for a perfect meal.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Soaking mackerel in rice water helps remove the fishy smell.Use fresh mackerel for better taste and texture.Adjust the sweetness of the sauce by modifying the sugar and corn syrup amounts.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。