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Kimchi Tuna Rice Bowl

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 1/4 head kimchi, chopped
    • 🧅 1/4 onion, diced
    • 1 stalk green onion, chopped
    • 🧄 1 tbsp minced garlic

  • Protein

    • 2 cans tuna

  • Condiments

    • 1 tbsp gochujang
    • 🍬 2 tbsp sugar
    • 2 tbsp sesame oil

手順

1

Chop the kimchi into small pieces for easier eating.

2

Heat oil in a pan and sauté green onion, garlic, and onion.

3

Add the chopped kimchi and sesame oil to the pan and stir-fry on low heat.

4

Add sugar and stir-fry to balance the sourness of the kimchi.

5

Add gochujang and mix well.

6

If not added earlier, mix in the tuna and stir gently.

7

Sprinkle sesame seeds on top and serve.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use aged kimchi for a deeper flavor.Adjust sugar and gochujang based on your taste preference.Serve with a fried egg on top for added richness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。