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Kongnamul Eomuk Jjim (Soybean Sprout and Fish Cake Stew)

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 3 人数
  • $8

材料

  • Vegetables

    • 🌱 500g soybean sprouts
    • 🧅 1 stalk green onion
    • 🧅 1/2 onion, thickly sliced
    • 1 chili pepper, sliced

  • Protein

    • 4 sheets fish cake, sliced

  • Seasonings

    • 1 tbsp minced garlic
    • 🧂 1 tbsp sugar
    • 3 tbsp red pepper powder
    • 2 tbsp cooking wine
    • 1/2 tbsp corn syrup
    • 2 tbsp gochujang
    • 1.5 tbsp starch water
    • A pinch of black pepper
    • 1 tbsp fish sauce
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1/2 tbsp soybean powder

手順

1

Slice the onion thickly and marinate with 2 tbsp soy sauce and 1 tbsp sesame oil.

2

Slice the fish cake thickly, and cut the green onion and chili pepper diagonally.

3

Heat oil in a pan, stir-fry the onion lightly over medium-high heat, then add 1/2 tbsp soybean powder and stir-fry together.

4

Add the seasoning mixture (1 tbsp sugar, 3 tbsp red pepper powder, 2 tbsp cooking wine, 1/2 tbsp corn syrup, 2 tbsp gochujang, 1.5 tbsp starch water, and a pinch of black pepper) and stir-fry.

5

Add 100ml water and bring to a boil, then add the fish cake and stir well.

6

Place the soybean sprouts on top and cook over medium-low heat until softened.

7

Add green onion, chili pepper, and 1 tbsp minced garlic, mix well, and finish with 1 tbsp sesame oil and sesame seeds.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh soybean sprouts for better texture.Adjust the spice level by reducing chili pepper or red pepper powder.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。