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Korean Rolled Omelette (Gyeran Mari)

コスト $3, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $3

材料

  • Main Ingredients

    • 🥚 7 eggs
    • 🧂 A pinch of salt
    • 🧅 Chopped green onion, as needed

手順

1

Crack 7 eggs into a bowl and add a pinch of salt. Beat the eggs thoroughly using chopsticks.

2

Heat a frying pan over medium-low heat and pour a thin layer of the egg mixture.

3

Gently roll the egg layer from one side to the other, folding it as you go.

4

Use a sushi mat to shape the rolled egg into a neat rectangle.

5

Slice the rolled omelette diagonally into bite-sized pieces.

6

Arrange the slices on a plate and serve.

栄養素

1人前あたり

🔥

210

カロリー

  • 14g
    タンパク質
  • 2g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can add finely chopped vegetables like carrots or bell peppers for extra flavor and color.Use low heat to prevent the egg from browning too much.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。