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Korean Rolled Omelette (Gyeran-mari)

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 🥚 5 eggs
    • 🧂 1/4 tbsp salt
    • 🍬 1/4 tbsp sugar
    • 🧅 50g chopped green onion
    • 1/3 tbsp chili powder
    • 💧 50ml water

手順

1

Chop the green onion finely.

2

In a bowl, mix eggs, salt, sugar, green onion, chili powder, and water until well combined.

3

Heat a pan with oil over medium-low heat until fully heated.

4

Pour 1/3 of the egg mixture into the pan and spread it evenly.

5

Roll the partially cooked egg and pour more egg mixture into the remaining space.

6

Repeat rolling and cooking until all egg mixture is used.

7

Cook both sides of the rolled omelette for 1 minute each.

8

Slice the omelette into bite-sized pieces and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 5g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh eggs for better texture and flavor.Pair with kimchi or a light soup for a complete meal.Adjust chili powder to your spice preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。