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Korean Ssamjang Stew

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $12

材料

  • Essential Ingredients

    • 🧅 1/2 onion
    • 1/4 zucchini
    • 1/2 block tofu
    • 10cm scallion
    • 1 green chili
    • 1 red chili

  • Broth Ingredients

    • 500ml water
    • 1 sheet kombu (10x10cm)

  • Stew Seasoning

    • 2 tbsp ssamjang
    • 1 tbsp doenjang
    • 1/2 tbsp gochujang
    • 🧄 1/2 tbsp minced garlic

手順

1

Prepare the stew seasoning by mixing ssamjang, doenjang, gochujang, and minced garlic.

2

In a pot, add 500ml water and 1 sheet of kombu. Simmer for 10 minutes to create the broth.

3

Remove the kombu, add sliced onion, and bring to a boil over high heat.

4

Reduce to medium heat, add the stew seasoning, and stir well. Add zucchini and simmer.

5

Add tofu, scallion, green chili, and red chili. Simmer briefly and serve hot.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh vegetables for the best taste.Adjust the spice level by adding more or fewer chilies.Serve with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。