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Korean Zucchini Shrimp Paste Stew

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 60 Min
  • 4 人数
  • $12

材料

  • Vegetables

    • 🥒 350g zucchini, sliced into half-moons
    • 🧅 1/2 onion, thinly sliced
    • 🧅 1 stalk green onion, chopped

  • Protein

    • 🧈 180g tofu, cubed

  • Seasonings

    • 1 tbsp shrimp paste
    • 1 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil

  • Liquid

    • 💧 600ml water

手順

1

Slice zucchini into thin half-moons and onion into thin slices. Chop green onion and cube tofu.

2

Heat sesame oil in a pot and sauté minced garlic until fragrant. Add zucchini and stir-fry.

3

Add chili powder and mix well.

4

Pour in water and bring to a boil. Once boiling, add sliced onion.

5

Season with shrimp paste and simmer on medium-low heat for 15 minutes.

6

Add tofu and green onion, simmer for an additional 3 minutes.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh zucchini for the best flavor and texture.Shrimp paste can be substituted with soy sauce for a vegetarian version.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。