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Lemon Garlic Tilapia

コスト $12, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $12

材料

  • Base

    • 🐟 4 tilapia fillets

  • Seasonings

    • 🍋 3 tablespoons fresh lemon juice
    • 🧈 1 tablespoon butter, melted
    • 🧄 1 clove garlic, finely chopped
    • 1 teaspoon dried parsley flakes
    • 🧂 1 dash pepper to taste

  • Equipment

    • Nonstick cooking spray

手順

1

Preheat the oven to 375°F (190°C). Spray a baking dish with nonstick cooking spray.

2

Rinse tilapia fillets under cool water, and pat dry with paper towels.

3

Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

4

Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

栄養素

1人前あたり

🔥

142

カロリー

  • 23g
    タンパク質
  • 1g
    炭水化物
  • 4g
    脂肪

💡 ヒント

You can grill the tilapia for a smokier flavor instead of baking it.For extra zest, add some lemon zest on top before baking.Serve with a side of steamed vegetables or a fresh salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。