
Low-Calorie Miso Tuna Cabbage Rolls
コスト $8, 節約する $12
出典: Recommended by CookPal
- 60 Min
- 3 人数
- $8
Low-Calorie Miso Tuna Cabbage Rolls
コスト $8, 節約する $12
出典: Recommended by CookPal
- 60 Min
- 3 人数
- $8
材料
Vegetables
- 🥬 6 cabbage leaves
- 🧅 1/4 onion, chopped
- 🥒 1/4 zucchini, chopped
- 🍄 A small amount of mushrooms, chopped
- 🧅 A small amount of green onions, chopped
Protein
- 🐟 1 can of tuna, drained
Condiments
- 1 tsp miso paste
- 1 tsp gochujang
- 🧄 1 tsp minced garlic
Liquid
- 💧 1/2 cup water
手順
Remove the hard core from the cabbage leaves and rinse them under running water.
Steam the cabbage leaves or microwave them in a plastic bag with residual water for 5 minutes until soft. Let them cool.
Chop the onion, zucchini, mushrooms, and green onions. Drain the tuna to remove excess oil.
Heat a pan with a small amount of oil and sauté the onion and zucchini.
Add the mushrooms to the pan and continue sautéing.
Add gochujang, miso paste, minced garlic, and water to the pan. Simmer until the mixture thickens.
Once the mixture has reduced, add the drained tuna and stir well.
Add the chopped green onions and lightly toss to finish the filling.
Lay the cooled cabbage leaves flat and spread them out.
Place a generous amount of the tuna filling onto the cabbage leaves.
Carefully roll the cabbage leaves from one end to the other.
Slice the rolls into bite-sized pieces and plate them.
栄養素
1人前あたり🔥
150
カロリー
- 15gタンパク質
- 10g炭水化物
- 5g脂肪
💡 ヒント
Use fresh cabbage leaves for better texture.You can substitute zucchini with carrots or bell peppers.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。