Low-calorie Tofu Steak
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 Min
- 2 人数
- $5
Low-calorie Tofu Steak
コスト $5, 節約する $10
出典: Recommended by CookPal
- 20 Min
- 2 人数
- $5
材料
Main Ingredients
- 🥡 1/2 block tofu
- 🥚 1 egg
- 🧅 1/4 green onion
- 🥕 1/5 carrot
- 🥒 1/4 zucchini
Seasonings
- 1/2 tbsp curry powder
- a pinch of pepper
- 🧂 1/2 tsp salt
Binding Ingredients
- 🌾 1 tbsp flour
手順
1
Mash the tofu in a bowl until smooth.
2
Finely chop the green onion, carrot, and zucchini, then add them to the tofu.
3
Add the egg, curry powder, pepper, salt, and flour to the mixture and combine thoroughly.
4
Shape the mixture into small steak-like patties.
5
Heat a pan with a small amount of oil and pan-fry the patties until golden brown on both sides.
栄養素
1人前あたり🔥
150
カロリー
- 10gタンパク質
- 12g炭水化物
- 5g脂肪
💡 ヒント
Serve with a side of fresh salad for a balanced meal.You can substitute curry powder with paprika or other spices for a different flavor.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。