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Low-Sodium Soy Milk Pasta

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $8

材料

  • Pasta

    • 🍝 60g whole wheat spaghetti

  • Vegetables

    • 🧅 1/4 onion
    • 🧄 1 clove garlic
    • 🍄 150g mushrooms
    • 🥦 50g broccoli
    • 1 green chili

  • Protein

    • 🥓 2 strips bacon

  • Sauce

    • 🥛 95ml soy milk
    • 🧀 15g parmesan cheese
    • 🧂 A pinch of black pepper
    • 0.5 tbsp plum extract

手順

1

Prepare all ingredients. Avoid using salt.

2

Boil the spaghetti for 8 minutes in boiling water.

3

Drain the cooked spaghetti using a colander.

4

Mix 95ml soy milk, black pepper, parmesan cheese, 50ml water, and 0.5 tbsp plum extract to create the sauce.

5

Sauté bacon, garlic, and onion until fragrant.

6

Add broccoli, mushrooms, and green chili to the pan and cook until tender.

7

Combine the cooked spaghetti, 10g parmesan cheese, black pepper, and soy milk sauce in the pan. Stir until the sauce thickens.

栄養素

1人前あたり

🔥

445

カロリー

  • 15g
    タンパク質
  • 50g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Use whole wheat pasta for added fiber and nutrients.Adjust the chili quantity based on your spice tolerance.For a vegan version, replace parmesan cheese with nutritional yeast.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。