CookPal AI
recipe image

Maple Glazed Tofu

コスト $4.5, 節約する $6

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $4.5

材料

  • Sauce

    • ½ cup maple syrup
    • ½ cup pineapple juice
    • 2 tablespoons brown mustard
    • 1 teaspoon soy sauce (Optional)

  • Cooking Base

    • 1 tablespoon olive oil

  • Main Ingredient

    • 1 (8 ounce) container firm tofu, drained and cubed

  • Garnish

    • 1 teaspoon sesame seeds (Optional)

手順

1

Whisk together maple syrup, pineapple juice, brown mustard, and soy sauce in a small bowl. Set aside.

2

Heat olive oil in a large skillet over medium-high heat. Cook and stir tofu in hot oil until evenly browned.

3

Stir in maple syrup mixture and continue cooking until the glaze is reduced.

4

Sprinkle the cooked tofu with sesame seeds before serving.

栄養素

1人前あたり

🔥

407

カロリー

  • 11g
    タンパク質
  • 64g
    炭水化物
  • 14g
    脂肪

💡 ヒント

Make sure to drain the tofu well to achieve a firmer texture when browning.You can substitute pineapple juice with orange juice for a slightly different flavor.For a spicier kick, consider adding a pinch of chili flakes to the glaze mixture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。