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Marinated Turkey Breast

コスト $20, 節約する $30

出典: Recommended by CookPal

  • 240 Min
  • 12 人数
  • $20

材料

  • Spices and Herbs

    • 🧄 2 cloves garlic, peeled and minced
    • 1 tablespoon finely chopped fresh basil
    • 🧂 ½ teaspoon ground black pepper
    • 6 whole cloves

  • Protein

    • 2 (3 pound) boneless turkey breast halves

  • Liquids and Sauces

    • ¼ cup vegetable oil
    • ¼ cup soy sauce
    • 2 tablespoons lemon juice

  • Sweeteners

    • 1 tablespoon brown sugar

手順

1

Mix garlic, basil, and pepper together in a small bowl; rub over turkey breasts. Insert 1 clove into each end of turkey breasts and 1 in the center.

2

Mix oil, soy sauce, lemon juice, and brown sugar in a large, shallow dish. Place turkey in the dish and turn to coat. Cover and marinate in the refrigerator at least 4 hours.

3

Preheat an outdoor grill for high heat and lightly oil the grate.

4

Discard marinade and place turkey on the preheated grill. Close the lid and cook until turkey is no longer pink in the center and the juices run clear, about 15 minutes on each side.

栄養素

1人前あたり

🔥

317

カロリー

  • 60g
    タンパク質
  • 2g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Marinate the turkey overnight for enhanced flavor.Use an instant-read thermometer to ensure the turkey reaches 165°F (74°C).Serve with grilled vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。