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Mashed Potato Salad Sandwich with Morning Bread

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $10

材料

  • Vegetables

    • 🥔 3 large potatoes, peeled and diced
    • 🥒 1 cucumber, diced
    • 🧅 1/2 onion, finely chopped
    • 🥕 30g carrot, finely chopped
  • Protein

    • 🥚 5 eggs, boiled
    • 🍖 100g ham, finely chopped
  • Condiments

    • 8 tbsp mayonnaise
    • 🧂 1/2 tbsp fine salt
    • Pinch of ground pepper
    • 1/3 tbsp sugar
    • 1/4 tbsp sesame seeds
  • Bread

    • 🍞 Morning bread, as needed

手順

1

Peel and dice the potatoes, then soak them briefly in cold water to remove starch. Boil them with a pinch of salt for 10 minutes. Simultaneously, boil the eggs for 14–15 minutes until fully cooked.

2

Dice the cucumber and carrot. Sprinkle with 1/4 tbsp of fine salt and let them sit for 10 minutes to draw out excess moisture.

3

Finely chop the onion and soak it in cold water for 10 minutes to remove its sharpness.

4

Blanch the ham briefly in hot water, pat dry, and finely chop.

5

Drain the cucumber, carrot, and onion. Squeeze out any remaining moisture using a clean cloth.

6

Mash the boiled potatoes and egg yolks together in a large bowl. Dice the egg whites separately.

7

Combine mashed potatoes, egg whites, cucumber, carrot, onion, ham, sesame seeds, pepper, sugar, salt, and mayonnaise in a bowl. Mix thoroughly.

8

Fill morning bread or sandwich bread with the potato salad mixture to create sandwiches.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor.Customize the salad by adding sweet corn, paprika, or pickles.Store leftover salad in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。